What Fruits and Vegetables to Eat for Healthy Hair

What Fruits and Vegetables to Eat for Healthy Hair

Livestrong.com and other sources know the importance of eating a healthy diet can grow a healthy head of hair. None of us want to have to result to wigs, weaves other harmful things that will damage our hair for life. If you love your hair, then let's start eating right so our hair can show us how much it appreciates the good food we feed it.

Below is a list of fruits, vegetables and supplements to start taking to give your hair the nutrients it needs to regrow and grow our hair. Enjoy!

Fish

Take your daily supplement of fish oils, but also add a lot of fish on your diet.  Just when you want to enjoy beef or chicken, begin thinking about your hair.  Salmon is the best type of fish to eat, because it has a lot of omega-3 fatty acids in it.   You get a lot of vitamin B-12 and iron.   Omega-fatty acids are also known to help keep your scalp clean and it helps it to avoid dryness.   You do not want your pores to be clogged with grease, but it also does not need to be overly dry, so always make sure omega-fatty acids is in your diet.   Flaxseed oil is also good for your daily diet, you can find it in supplements or ground at Walmart, next to the Fish Oils.  When you take vitamin supplements, please follow the advised servings on the back of the bottle. Always remember, fish gives you a good amount of protein.

Beans

You should be eating a lot of beans.   Really all types of beans have a lot of protein in them.  However, we encourage you to eat legumes like red kidney, black, beans and lentils, which will give you a great source of biotin, zinc and iron.  You need a lot of biotin, because it stops your hair from being brittle.

Dark Green Vegetables

Remember, we mentioned in our previous article, whenever you cook your collard or mustard greens, make sure you drink a lot of the juice, because that is where your vitamins are.  However, it is so much better to eat fresh vegetables, which have all of the vitamins and minerals in the leaves, especially if they were freshly grown out of the grown (don't for get to rise them).   Dark green vegetables retain a lot of calcium and iron; however, if you specifically eat the types like broccoli and spinach you get all of the other vitamins like A and C that will help restore your follicles.

Carrots

If you eat a lot of carrots on a daily basis, you will grow your hair fast.  Make a habit of eating carrots or even drinking carrot juice. They are not only good for your eyes, but they give you a lot of vitamin A, which keeps your scalp healthy.

Whole Grains

If you eat fortified whole grain cereals for breakfast, it will give your hair a lot of B vitamins, iron and zinc.   Whole Grain foods gives you a good source of fiber and that is not only good for your hair, but also your nails.

Fruit

You need a lot of niacin and vitamin B-3 in order for your blood to flow and circulate, which will grow your hair, so you need to eat fruit like boysenberries, mango, nectarines, peaches.  In order for your red cells to supply oxygen to your hair follicles, you need vitamin B-6, which is stored in fruits like bananas, dates, grapes, guavas, lychees, mangoes, passion fruits, pineapples, pomegranates and watermelons.  Please read further on this @ livestrong.com. 

Posted in: grow hair faster, grow hair faster naturally, grow hair naturally, grow thicker hair, how to grow black hair, how to grow long and healthy hair, regrow hair